Ever since you were a kid, it’s likely your parents always told you to take your vitamins every day to help build strong bones and live a healthy life. Since then, you’ve probably kept up with that daily habit and you continue to take your vitamins every morning, providing your body with amazing long-term benefits.
You can receive your daily dose of vitamins in a variety of ways, but generally, you’ll receive most of these nutrients from the foods you eat. Today, there’s even more access to different kinds of supplements that provide you with the necessary vitamins your body needs.
Many people aren’t aware of the important role vitamins play in our everyday life. They can help prevent and treat diseases such as heart problems or high cholesterol levels, and they nourish our bodies to help boost our ability to function and perform. Did you also know that vitamins can even enhance our smiles, helping them shine beautifully for years to come?
Vitamins and Your Smile
When you take your vitamins, it’s typical that you’re hoping that they help your skin, eyes, heart, hair, metabolism, blood flow, and other common health purposes. You’re probably not really thinking about taking vitamins for your teeth and gums, especially if you already have a flawless smile.
However, vitamins are a critical factor in obtaining and maintaining good oral health, which results in a number of benefits for your entire well-being. Good oral health means brushing twice a day, flossing every day, visiting the dentist twice a year, and following a well-balanced diet, right? Right– except so many people today are forgetting to eat foods that are good for them, which is reflecting negatively on their oral health.
Your diet is important for your oral health because the foods you eat contain different types of nutrients that can either make or break your smile. Luckily, there’s a ton of great vitamins in foods that actually help protect your mouth from harmful bacteria and ensure your teeth and gums remain healthy and strong.
Discover the Best Vitamins for Your Teeth & Gums
When thinking about the different types of nutrients you should include in your meals, Dr. Kellye Rice suggests that you reduce sugars and acids to help prevent cavities, infection, and decay. Instead, you can find out which vitamins and minerals in your favorite foods will help improve both the health and appearance of your smile, rather than damage it.
Calcium is an important mineral in the human body that is found in 99% of our bones and teeth. Each day, we naturally remove calcium through different parts of our bodies and it’s up to us to retrieve more through the foods we eat. Without a sufficient amount of calcium in your body, your oral health can suffer major consequences as your jawbone begins to lose its density and your tooth enamel erodes.
If you’re lacking calcium in your diet, it’s likely that you increase your risk for gum disease and tooth decay. Calcium helps form and maintain healthy teeth, so making sure to include it in your diet will help your smile remain healthy for years to come.
Some great sources of calcium include:
- Green leafy veggies
Subsequent to calcium, our bodies contain more phosphorus than any other vitamin, and a lot of it is found in our teeth. Phosphorus is important because it helps maintain and rebuild tissue in our bodies. When it comes to our mouth, phosphorus works to keep our gums healthy and our teeth powerful.
Without strong enamel, your teeth can easily erode and become more vulnerable to infection and decay, which ultimately can lead to tooth loss. Missing teeth can completely take over your life as they can make you feel self-conscious, stop you from eating your favorite foods, and affect the way you speak.
If your smile has suffered from tooth loss, you can try to use as many supplements as you want, but none will be able to completely restore your oral health. Instead, seek help from a certified dentist like Dr. Eugene Stanislaus, who can rejuvenate your smile and improve your health with a transformative treatment like dental implants.
You can receive a sufficient amount of phosphorus through the protein you eat. You can find it in beef, pork, eggs, nuts, fish, dairy, whole grains, and dried fruit.
Another beneficial vitamin that doesn’t only help your body, but your teeth as well, is vitamin D. Also known as the sunshine vitamin, this group of minerals is essential for helping your body absorb calcium, helping boost your bone density, and keeping your teeth and jaw strong and healthy.
Without enough vitamin D, your body will drain calcium out of your bones, which can lead to bone loss. An insufficient amount of vitamin D can also create bitterness in your mouth, leaving it dry and increasing your risk for gum disease.
Along with receiving vitamin D from the sun or supplements, you can always check the nutrition labels to see if the foods you’re eating have any at all. Good sources of vitamin D are milk, orange juice, egg yolks, cereal, and fatty fish like salmon.
Most people generally associate vitamin C with their immune system and healing process. It’s a great mineral necessary for the growth, development, and repair of your body tissue. Overall, taking enough vitamin C each day will help keep your body strong and reduce your risk for health complications such as heart disease, high blood pressure, and other chronic diseases.
While most vitamins are beneficial for your teeth, vitamin C is actually better for your gums. Since vitamin C helps restore tissue and acts as a healing tool, it can protect your gums from gingivitis and prevent them from receding.
Along with consuming vitamin C through citrus fruits like oranges, lemons, and berries, you can also eat:
- Sweet potatoes
- Raw red peppers
- Brussel sprouts
Lastly, you may want to begin to include more vitamin A in your diet. This fat-soluble vitamin is vital for your vision, immune system, and reproduction system. It also helps your organs function properly, especially your heart, lungs, and kidneys.
As previously mentioned, Vitamin A helps build a strong immune system, meaning when you have an adequate amount in your body, your mucous membranes are healthy. Vitamin A helps contribute to the saliva flow in your mouth, which Dr. Mustafa Yazar says is important in washing away harmful bacteria that can lead to disease.
There are two forms of this essential mineral– preformed vitamin A and provitamin A. Foods with preformed vitamin A include meat, poultry, fish, and dairy. Provitamin A is most commonly found in spinach, kale, carrots, sweet potatoes, and more.
Stay Away from Gummy Vitamins
Another important factor to take into account when considering your oral health while taking vitamins is to avoid gummies. Although these are much tastier and easier to remember to take each day, these disguised supplements are packed with sugars and calories compared to regular vitamins.
Both sugar and calories can easily stick to your teeth for hours, without you even realizing. Soon you’ll begin to form cavities, and if left untreated, it can result in gum disease or tooth decay. So, the next time you’re considering which vitamins to buy that will benefit your smile, follow this guide to help determine the best ones for your oral health.