With summer just a short time away, numerous Americans will be signing up for gym memberships and getting their Fitbits ready in an effort to get in shape. While fitness is vital for your health and gives you a tight, chiseled appearance, there’s another aspect of your look which deserves equal attention: Your smile. Discover how you can attain that toned beach body while keeping your smile healthy and white.
Is Your Smile As Important As Your Body?
When it comes to improving your appearance, muscles and workouts typically steal the show. Corporate gyms are found in nearly every city and millions of Americans pay monthly fees to maintain their memberships whether they end up going regularly or not. However, your smile may be every bit as important to your look as your level of fitness is.
A Nice Smile May Be Your Most Attractive Feature
According to a study of 2,197 Brittish women, 71% named a “nice smile” as the most attractive feature in a man. That means your smile may be even more important than that cool hairstyle or coveted six-pack you’ve been working on. Since it’s such a powerful feature, why do our smiles often get neglected in favor of our bodies and other features?
Improving Your Body Without Harming Your Smile
A lot of evidence shows that athletes of just about any sport frequently suffer from terrible teeth. From Olympians to local high school athletes, the trend is the same– certain habits typically practiced when working out contribute to ruining your teeth. Luckily, by identifying and managing these habits beforehand, we can eliminate the damage they do to your smile.
Avoid Sugary Snacks
One of the key reasons why various types of athletes have bad teeth is their choice of snacks. While out in the field, gym, or court, athletes typically rely on quick, convenient protein bars to refuel their energy supply. Although many of the most popular protein bars may have a decent amount of protein, they’re often loaded with sugar to help improve their taste.
Note that not all protein bars are high in sugar, so the trick is to find a brand that uses a healthy substitute such as monk fruit. In 2019, many companies are aware that smart athletes want to avoid sugar, and that diets like Keto or Atkins encourage them to avoid sugar entirely. By making the right snacking choices, you can keep your smile strong while you work on your body.
Drink Water Instead of Sports Drinks
With the cool commercials that feature your favorite athletes, it may seem like Gatorade and similar beverages are the ultimate fuel for your workout. However, the same problem applies– the majority of these beverages are filled with sugar, ensuring that your teeth are being coated with it as you hydrate throughout the day. By simply relying on water for hydration, you can ensure that you’re not harming your teeth while taking your fitness level to new heights.
Intense Workouts Cause Dry Mouth
Another reason why it’s vital to consume enough water is that the heavy breathing associated with intense cardio is known to cause dry mouth. While dry mouth may not sound bad, it deprives your mouth of its natural defense system, saliva. The solution to this is simple– drink water before, during, and after your workout to ensure that your mouth stays fresh and clean.
What Options Are Available for Improving Your Smile
Now that you know the workout habits that can have a negative impact on your teeth what do you do if you want to take extra actions to improve your smile in time for summer? Consider these options to see which would benefit you the most.
Simple Procedures to Enhance Your Smile
If you’re willing to invest in an improved smile, there are some simple and affordable procedures that may work for you. Dentists like Dr. Peter Siberstein in Boynton Beach, FL provide services like dental bonding and teeth whitening that can get rid of minor imperfections and stains. These procedures won’t take up too much of your time and are ideal for those with busy schedules.
Advanced Procedures to Enhance Your Smile
If you’re willing to invest a little more time and money into your smile, treatments like dental veneers and Invisalign can do a lot to enhance your appearance. More complex cosmetic treatments will require a consultation with a dentist who provides them. Although they may not be covered by insurance, these options may be worth it for those who truly want to improve their smile.
Veneers are a treatment that involves a thin porcelain shell that bonds to the front of each tooth, masking imperfections and improving aesthetics. Invisalign is an orthodontic treatment that allows you to discreetly and comfortably straighten your smile. Cosmetic dentists such as Jon Flint in Meridian, MS offer both treatments and will answer any questions you may have.
Invest in Both Your Body and Smile this Summer
No one will dispute that a tight, chiseled body is a beautiful sight. But when it comes to maximizing your look, it’s only one piece of the puzzle. A healthy smile is a significant part of it as well, and by maintaining positive habits while working out, you can ensure that both your body and teeth benefit from your efforts.