When was the last time you were truly stressed out?
Since 77% of Americans regularly experience physical symptoms caused by stress, most people are familiar with this undesirable feeling. But stress causes more than discomfort – it wreaks havoc on our bodies and health, causing a wide range of ailments that affect nearly every part of us.
It may be surprising, but stress also causes a variety of problems for our smiles and oral health. From bruxism to gum disease, stress is proven to play a pivotal role in the development of many dental problems. Ultimately, by managing the stress in your life and not becoming overwhelmed, you’re doing a lot to enhance the health of your teeth, gums, and the surrounding area.
Managing Stress is Crucial for Your Health
Stress is responsible for many of your health problems. Learning how to reduce and manage it can determine your long-term vitality and well-being. Not only will you feel it when you’ve reduced the stress in your life, but you’ll reap benefits in terms of a healthy smile and body for years to come. Peruse these methods of managing stress and see which might help you the most.
Tips for Limiting the Stress in Your Life
From meditation to strenuous workouts, there are numerous ways to minimize the negative impact of stress on your life and body. Try these tips to ensure that stress never affects your health or smile.
Hang Out with Positive People When Possible
To a large degree, we’re able to choose the people we spend our time with in our lives. Being around those who you can talk to and be yourself around pays dividends for your health and happiness. By taking active steps to surround yourself with likeminded people who care about you is one of the best things you can do to combat stress. Simply having friends you can confide in and share your problems with is one of the most effective stress-relievers there is.
Avoid Toxic People and Situations
Do you know what it’s like to have a toxic person in your life, family, or workplace? Simply being in the presence of certain people can instantly spike our stress levels. Whether they complain too much, love to be aggressive and yell, or are narcissism personified, toxic people can really boost your stress and make a negative impact on your day. While avoiding these people may not always be possible, minimizing time around toxic people will certainly decrease your stress level.
Write Your Troubles Away
Whether you keep a journal or just write down the things that bother you and crumble up the paper, there’s a surprising amount of power in writing down your problems. Writing is an easy method of stress relief that can be done anywhere, and it has the effect of terminating your most troubling thoughts. If you’ve considered journaling but never made it happen, you can peruse more benefits in this article from the Huffington Post.
Join a Yoga Class or Practice Meditation
There’s a reason that both yoga and meditation are strongly associated with developing a calm demeanor. For those who stick with yoga or meditation, the benefits are strong and well-documented. If there are yoga schools in your area, simply find out if they allow a free trial period so you can ensure that the classes are right for your level of fitness.
For those in a secluded area with no yoga schools, meditation is as simple as sitting comfortably and focusing on deep, smooth breathing. Both will work wonders at decreasing your stress level.
Develop a Consistent Fitness Plan
Working out is a natural antidepressant and stress reliever. To effectively improve your life, your exercise routine really has to be consistent. One session, no matter how tough, is only going to help you in the short term, but 3-5 workouts per week will provide longer-lasting relief from stress. If traditional gym visits aren’t your cup of tea, then consider these options for developing a consistent fitness plan:
- Try a fitness boot camp or CrossFit class in your area.
- Plan a hiking routine with some likeminded people.
- For a low-impact workout, swim laps in your community pool.
- Try a martial arts or Power Yoga class.
Take Time for Self-Care
In our society, people who push through stress and work for many hours at a time are seen as valuable and admirable, but that’s not a sustainable way to be. To manage the stress in your life, it’s important to set aside time to simply detox from your problems. This can mean taking a long walk with your dog alone, ordering food you like and renting a movie, or however you like to release tension and decompress for the day.
What Happens When You Develop Real Dental Problems?
Stress management is excellent for preventing medical and dental problems, but not all problems can be prevented in this way. Even living a perfect, low-stress life, you might still have an accident which costs you a tooth or you may have crooked teeth due to genetics. Here’s how to seek treatment for these problems when they develop:
Invisalign for Crooked Teeth
Your teeth may naturally grow in crooked for a number of reasons, and it doesn’t just impact the way your smile appears but can make eating difficult as well. If you’re tired of your crooked teeth, specialists like Dr. Stephen Grussmark can give you Invisalign– a discreet way to realign your smile. As a Diamond Plus Invisalign Provider, Dr. Grussmark can answer any questions you may have and determine whether you’re right for the treatment.
Replace Missing Teeth with Dental Implants
Almost half of all Americans are missing at least one tooth, and it can happen for a wide variety of reasons. Living with missing teeth can cause your others to crowd together, so it’s important to replace it as soon as you can. Although dentures are the most common restorative treatment, the highest quality method to restore your smile is with dental implants. To see if they’re right for you, simply visit an implant specialist like Dr. Darlene Hart in Pembroke Pines, FL for a consultation.
Find Relief from Sleep Apnea with Oral Appliances
Sleep apnea affects millions of Americans and is often untreated due to its similar symptoms associated with other health problems. When your snoring becomes loud and aggressive, it could be a sign of a sleep disorder such as sleep apnea. Only a sleep specialist can diagnose and treat sleep apnea, and Dr. Jennifer Buchanan of San Rafael, CA is a perfect example. See how oral appliances can be an easy and convenient way to open your airway and help you sleep through the night again.
Minimize Stress and Prevent Numerous Diseases
There’s no question about it – being overwhelmed and losing control of your stress levels vastly increases your likelihood of getting sick or developing dental problems. While the best ways to manage it will vary from person to person, finding effective techniques for managing the stress in your life is one of the greatest things you can do for your health and happiness.